There are 172 calories in 1 pound of Yambean (Jicama).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
40.01g
15%
Dietary Fiber
22.2g
79%
Sugars
8.16g
Protein
3.27g
Vitamin D
-
Calcium
54mg
4%
Iron
2.72mg
15%
Potassium
680mg
14%
Vitamin A
5mcg
1%
Vitamin C
91.6mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.