There are 49 calories in 1 cup of Yambean (Jicama).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.47g
4%
Dietary Fiber
6.4g
23%
Sugars
2.34g
Protein
0.94g
Vitamin D
-
Calcium
16mg
1%
Iron
0.78mg
4%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.