There are 9 calories in 4 tablespoons of Wakame Seaweed.
Nutrition Facts
Serving Size
4 tbsps (1/8 cup)
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
0.61g
Vitamin D
-
Calcium
30mg
2%
Iron
0.44mg
2%
Potassium
10mg
0%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.