Seaweed
Common serving sizes
Calories
30
Fat
0.21 g
Carbs
6.74 g
Protein
1.9 g
There are 30 calories in 1 cup of Seaweed.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
3%
Sugars
0.4g
Protein
1.9g
Vitamin D
-
Calcium
73mg
7%
Iron
3.08mg
17%
Potassium
147mg
4%
Vitamin A
1087IU
22%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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20 g Agar seaweed
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