There are 145 calories in 3 ounces of Turkey Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.395g
7%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
0.876g
Cholesterol
65mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.94g
Vitamin D
-
Calcium
21mg
2%
Iron
1.51mg
8%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.