There are 154 calories in 1 unit of Turkey Breast Meat and Skin (Fryer-Roasters).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.886g
4%
Trans Fat
-
Polyunsaturated Fat
0.775g
Monounsaturated Fat
1.23g
Cholesterol
86mg
29%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.22g
Vitamin D
-
Calcium
14mg
1%
Iron
1.46mg
8%
Potassium
339mg
7%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.