Trail Mix with Chocolate Chips, Salted Nuts and Seeds

Other common serving sizes
Calories
212
Fat
13.97 g
Carbs
19.67 g
Protein
6.22 g
There are 212 calories in a 0.3 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
13.97g
18%
Saturated Fat
2.672g
13%
Trans Fat
-
Polyunsaturated Fat
4.945g
Monounsaturated Fat
5.931g
Cholesterol
2mg
1%
Sodium
53mg
2%
Total Carbohydrate
19.67g
7%
Dietary Fiber
-
Sugars
-
Protein
6.22g
Vitamin D
-
Calcium
48mg
4%
Iron
1.48mg
8%
Potassium
284mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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