Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Common serving sizes
Calories
167
Fat
0.54 g
Carbs
40.67 g
Protein
5.05 g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.67g
14%
Dietary Fiber
5.6g
22%
Sugars
0.44g
Protein
5.05g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.56mg
9%
Potassium
203mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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