Potatoes (Flesh and Skin, Without Salt, Microwaved)
Common serving sizes
Calories
212
Fat
0.2 g
Carbs
48.96 g
Protein
4.93 g
There are 212 calories in 1 Potato (Flesh and Skin, Without Salt, Microwaved).
Nutrition Facts
Serving Size 1 potato (2-3/4" dia by 4-3/4" long)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
48.96g
16%
Dietary Fiber
4.6g
19%
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
22mg
2%
Iron
2.50mg
14%
Potassium
903mg
26%
Vitamin A
0IU
0%
Vitamin C
30.5mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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