There are 218 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
5.48g
27%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
7.06g
Cholesterol
71mg
24%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.66g
Vitamin D
-
Calcium
25mg
2%
Iron
1.12mg
6%
Potassium
313mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.