Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)
Common serving sizes
Calories
526
Fat
31.55 g
Carbs
0 g
Protein
56.66 g
There are 526 calories in 1 piece Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
31.55g
49%
Saturated Fat
11.31g
57%
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
13.76g
Cholesterol
198mg
66%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.66g
Vitamin D
-
Calcium
62mg
6%
Iron
2.75mg
15%
Potassium
743mg
21%
Vitamin A
17IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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