There are 89 calories in 1 ounce of Pork and Ham Luncheon Meat (Minced, Canned).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
2.539g
13%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
3.433g
Cholesterol
20mg
7%
Sodium
377mg
16%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.8g
Vitamin D
-
Calcium
0mg
0%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.