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Poi
Poi
Other common serving sizes
1 oz
100 g
1 cup
1 lb
Calories
112
Fat
0.14 g
Carbs
27.23 g
Protein
0.38 g
There are 112 calories in 100 grams of Poi.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
27.23g
10%
Dietary Fiber
0.4g
1%
Sugars
0.39g
Protein
0.38g
Vitamin D
-
Calcium
16mg
1%
Iron
0.88mg
5%
Potassium
183mg
4%
Vitamin A
3mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
100 g
112
1 cup
269
1 lb
508
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