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Plain Pancakes
Plain Pancakes
Other common serving sizes
1 oz
2 1/2 pancakes (4" dia)
1 pancake (6" dia)
100 g
Calories
216
Fat
9.22 g
Carbs
26.88 g
Protein
6.08 g
There are 216 calories in 2 1/2 Plain Pancakes.
Nutrition Facts
Serving Size
2 1/2 pancakes (4" dia)
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
2.016g
10%
Trans
Fat
-
Polyunsaturated Fat
4.225g
Monounsaturated Fat
2.35g
Cholesterol
56mg
19%
Sodium
417mg
18%
Total Carbohydrate
26.88g
10%
Dietary Fiber
-
Sugars
-
Protein
6.08g
Vitamin D
-
Calcium
208mg
16%
Iron
1.71mg
10%
Potassium
125mg
3%
Vitamin A
51mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
64
1 pancake
(4" dia)
86
1 pancake
(6" dia)
175
100 g
227
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