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Plain Matzo
Plain Matzo
Other common serving sizes
2 matzos
100 g
Calories
221
Fat
0.78 g
Carbs
46.87 g
Protein
5.6 g
There are 221 calories in 2 Plain Matzo.
Nutrition Facts
Serving Size
2 matzos
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.127g
1%
Trans
Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
46.87g
17%
Dietary Fiber
1.7g
6%
Sugars
0.16g
Protein
5.6g
Vitamin D
-
Calcium
7mg
1%
Iron
1.77mg
10%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 matzo
111
100 g
395
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