There are 115 calories in 100 grams of Ostrich Leg (Outside).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.59g
Cholesterol
65mg
22%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.86g
Vitamin D
-
Calcium
5mg
0%
Iron
2.65mg
15%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.