Ostrich Leg (Outside)

Other common serving sizes
Calories
522
Fat
8.89 g
Carbs
0 g
Protein
103.69 g
There are 522 calories in 1 pound of Ostrich Leg (Outside).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
2.676g
Cholesterol
295mg
98%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.69g
Vitamin D
-
Calcium
23mg
2%
Iron
12.02mg
67%
Potassium
1461mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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