There are 412 calories in 7 1/2 cups of Oil Popped White Popcorn.
Nutrition Facts
Serving Size
7 1/2 cups
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
4.034g
20%
Trans Fat
-
Polyunsaturated Fat
11.072g
Monounsaturated Fat
6.74g
Cholesterol
0mg
0%
Sodium
729mg
32%
Total Carbohydrate
47.19g
17%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
7.42g
Vitamin D
-
Calcium
8mg
1%
Iron
2.29mg
13%
Potassium
186mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.