| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Air Popped | 0.36 | 6.22 | 1.04 | 31 |
| Buttered Air Popped | 3.63 | 6.98 | 1.19 | 63 |
| Buttered Oil Popped | 5.27 | 7.27 | 0.96 | 78 |
| Cheese Flavor | 3.65 | 5.68 | 1.02 | 58 |
| Low Fat Microwaved | 1.06 | 8.16 | 1.40 | 48 |
| Low Fat Oil Popped | 0.72 | 5.49 | 0.96 | 32 |
| Microwaved Oil Popped | 3.63 | 6.33 | 0.82 | 60 |
| Oil Popped | 3.09 | 6.29 | 0.99 | 55 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Sugar or Caramel Coated Popcorn | 4.48 | 27.68 | 1.33 | 151 |
| Sugar or Caramel Coated Popcorn with Nuts | 3.28 | 33.89 | 2.69 | 168 |
| Caramel Coated Popcorn with Peanuts | 3.32 | 34.32 | 2.72 | 170 |
| Fat Free Sugar or Caramel Coated Popcorn | 0.46 | 29.72 | 0.66 | 126 |
| Orville Redenbacher's | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup Smart Pop! Butter Popcorn | - | 3.00 | 1.00 | 15 |
| 1/2 bag Light 50% Less Fat Popcorn | 5.00 | 22.00 | 3.00 | 150 |
| 1 cup Movie Theater Butter Popcorn | 2.50 | 4.00 | - | 35 |
| 1 serving Smart Pop! 94% Fat Free Butter Popcorn | 2.00 | 25.00 | 4.00 | 120 |
| Pop Secret | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 4 cups Homestyle Microwave Popcorn | 11.00 | 18.00 | 3.00 | 180 |
| 1 bag Kettle Corn 100 Calorie Pop | 3.00 | 20.00 | 3.00 | 110 |
| 4 cups Extra Butter Popcorn | 12.00 | 17.00 | 3.00 | 160 |
| 1/2 bag 94% Fat Free Microwave Butter Popcorn | 1.50 | 20.00 | 4.00 | 110 |
| Act II | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup Light Butter Popcorn | 1.00 | 4.00 | 0.06 | 25 |
| 1 cup Buttery Kettle Corn Popcorn | 2.00 | 3.00 | - | 35 |
| 1 cup 94% Fat Free Butter Microwave Popcorn | - | 4.00 | - | 15 |
| 1 bag 100 Calorie Butter Mini Popcorn Bags | 2.50 | 18.00 | 2.00 | 90 |
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