There are 220 calories in 4 cups of Oil Popped White Popcorn.
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
2.152g
11%
Trans Fat
-
Polyunsaturated Fat
5.905g
Monounsaturated Fat
3.595g
Cholesterol
0mg
0%
Sodium
389mg
17%
Total Carbohydrate
25.17g
9%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
3.96g
Vitamin D
-
Calcium
4mg
0%
Iron
1.22mg
7%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.