There are 22 calories in 1 cup of Nopales (Without Salt, Cooked).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
4.89g
2%
Dietary Fiber
3g
11%
Sugars
1.67g
Protein
2.01g
Vitamin D
-
Calcium
244mg
19%
Iron
0.74mg
4%
Potassium
291mg
6%
Vitamin A
33mcg
4%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.