New Zealand Spinach (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
12
Fat
0.17 g
Carbs
2.13 g
Protein
1.3 g
There are 12 calories in 100 grams of New Zealand Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
343mg
15%
Total Carbohydrate
2.13g
1%
Dietary Fiber
-
Sugars
-
Protein
1.3g
Vitamin D
-
Calcium
48mg
4%
Iron
0.66mg
4%
Potassium
102mg
2%
Vitamin A
181mcg
20%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods