New Zealand Spinach (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
54
Fat
0.77 g
Carbs
9.66 g
Protein
5.9 g
There are 54 calories in 1 pound of New Zealand Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
1556mg
68%
Total Carbohydrate
9.66g
4%
Dietary Fiber
-
Sugars
-
Protein
5.9g
Vitamin D
-
Calcium
218mg
17%
Iron
2.99mg
17%
Potassium
463mg
10%
Vitamin A
821mcg
91%
Vitamin C
72.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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