Calories in New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised) and Nutrition Facts

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
3 oz	242
100 g	285
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	447
1 lb	1293

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