There are 206 calories in 100 grams of New Zealand Lamb (Lean Only, Frozen, Cooked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
3.48g
Cholesterol
109mg
36%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.59g
Vitamin D
-
Calcium
13mg
1%
Iron
2.35mg
13%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.