Macadamia Nuts

Other common serving sizes
Calories
215
Fat
22.73 g
Carbs
4.15 g
Protein
2.37 g
There are 215 calories in 30 grams of Macadamia Nuts.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
22.73g
29%
Saturated Fat
3.618g
18%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
17.663g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.15g
2%
Dietary Fiber
2.6g
9%
Sugars
1.37g
Protein
2.37g
Vitamin D
-
Calcium
26mg
2%
Iron
1.11mg
6%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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