Macadamia Nuts

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Calories
509
Fat
53.7 g
Carbs
9.79 g
Protein
5.61 g
There are 509 calories in 2 1/2 ounces (10-12 kernels) of Macadamia Nuts.
Nutrition Facts
Serving Size 2 1/2 oz (10-12 kernels)
Amount Per Serving
Calories
509
 
% Daily Values*
Total Fat
53.7g
69%
Saturated Fat
8.548g
43%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
41.729g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.79g
4%
Dietary Fiber
6.1g
22%
Sugars
3.24g
Protein
5.61g
Vitamin D
-
Calcium
60mg
5%
Iron
2.62mg
15%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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