There are 102 calories in a 1/2 ounce (10-12 kernels) of Macadamia Nuts.
Nutrition Facts
Serving Size
1/2 oz (10-12 kernels)
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
1.71g
9%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
8.346g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.96g
1%
Dietary Fiber
1.2g
4%
Sugars
0.65g
Protein
1.12g
Vitamin D
-
Calcium
12mg
1%
Iron
0.52mg
3%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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