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Laver Seaweed
Laver Seaweed
Other common serving sizes
10 sheets
7 g
Calories
2
Fat
0.02 g
Carbs
0.36 g
Protein
0.41 g
There are 2 calories in 7 grams of Laver Seaweed.
Nutrition Facts
Serving Size
7 g
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
0.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
25mg
1%
Vitamin A
18mcg
2%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
10 sheets
9
100 g
35
Related types of Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
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Agar Seaweed
Dried Seaweed
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More Seaweed Nutritional Info
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