Laver Seaweed

Other common serving sizes
Calories
7
Fat
0.06 g
Carbs
1.02 g
Protein
1.16 g
There are 7 calories in 20 grams of Laver Seaweed.
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
1.16g
Vitamin D
-
Calcium
14mg
1%
Iron
0.36mg
2%
Potassium
71mg
2%
Vitamin A
52mcg
6%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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