Laver Seaweed

Other common serving sizes
Calories
4
Fat
0.03 g
Carbs
0.51 g
Protein
0.58 g
There are 4 calories in 2 tablespoons of Laver Seaweed.
Nutrition Facts
Serving Size 2 tbsps (1/8 cup)
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
0.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
36mg
1%
Vitamin A
26mcg
3%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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