Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Other common serving sizes
Calories
443
Fat
23.37 g
Carbs
0 g
Protein
54.12 g
There are 443 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
23.37g
30%
Saturated Fat
8.854g
44%
Trans Fat
-
Polyunsaturated Fat
2.062g
Monounsaturated Fat
9.461g
Cholesterol
189mg
63%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.12g
Vitamin D
-
Calcium
41mg
3%
Iron
4.62mg
26%
Potassium
575mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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