HomeFoodsFood ListLamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Other common serving sizes
Calories
144
Fat
6.76 g
Carbs
0 g
Protein
19.55 g
There are 144 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.42g
12%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
2.72g
Cholesterol
66mg
22%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.55g
Vitamin D
-
Calcium
15mg
1%
Iron
1.66mg
9%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.