Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)

Other common serving sizes
Calories
691
Fat
49.13 g
Carbs
0 g
Protein
57.91 g
There are 691 calories in 1 piece Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
691
 
% Daily Values*
Total Fat
49.13g
63%
Saturated Fat
20.378g
102%
Trans Fat
-
Polyunsaturated Fat
4.045g
Monounsaturated Fat
20.045g
Cholesterol
236mg
79%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.91g
Vitamin D
-
Calcium
54mg
4%
Iron
4.99mg
28%
Potassium
635mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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