There are 270 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.19g
25%
Saturated Fat
7.96g
40%
Trans Fat
-
Polyunsaturated Fat
1.58g
Monounsaturated Fat
7.83g
Cholesterol
92mg
31%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.95mg
11%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.