Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Common serving sizes
Calories
239
Fat
17.52 g
Carbs
0 g
Protein
18.91 g
There are 239 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
17.52g
22%
Saturated Fat
7.344g
37%
Trans Fat
-
Polyunsaturated Fat
1.428g
Monounsaturated Fat
7.157g
Cholesterol
78mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.91g
Vitamin D
-
Calcium
18mg
1%
Iron
1.63mg
9%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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