There are 81 calories in 29 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
29 g
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
2.372g
12%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
2.453g
Cholesterol
28mg
9%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.69g
Vitamin D
-
Calcium
7mg
1%
Iron
0.5mg
3%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.