There are 56 calories in 20 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.692g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
5mg
0%
Iron
0.34mg
2%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.