There are 39 calories in 14 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
1.145g
6%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
1.184g
Cholesterol
13mg
4%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.