Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
345
Fat
24.73 g
Carbs
0 g
Protein
28.51 g
There are 345 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
24.73g
32%
Saturated Fat
10.29g
51%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
10.1g
Cholesterol
116mg
39%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.51g
Vitamin D
-
Calcium
27mg
2%
Iron
2.35mg
13%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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