Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
152
Fat
10.19 g
Carbs
0 g
Protein
14 g
There are 152 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
10.19g
13%
Saturated Fat
4.144g
21%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
4.334g
Cholesterol
54mg
18%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14g
Vitamin D
-
Calcium
11mg
1%
Iron
1.09mg
6%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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