Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
286
Fat
19.25 g
Carbs
0 g
Protein
26.44 g
There are 286 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
19.25g
25%
Saturated Fat
7.828g
39%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
8.186g
Cholesterol
102mg
34%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.44g
Vitamin D
-
Calcium
21mg
2%
Iron
2.07mg
11%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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