Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
242
Fat
16.8 g
Carbs
0 g
Protein
21.27 g
There are 242 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
6.909g
35%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
7.126g
Cholesterol
84mg
28%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.27g
Vitamin D
-
Calcium
18mg
1%
Iron
1.67mg
9%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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