Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Other common serving sizes
Calories
372
Fat
0.36 g
Carbs
90.72 g
Protein
7.85 g
There are 372 calories in 1 pound of Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
90.72g
33%
Dietary Fiber
-
Sugars
-
Protein
7.85g
Vitamin D
-
Calcium
36mg
3%
Iron
1.95mg
11%
Potassium
2245mg
48%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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