Hard Rolls (Includes Kaiser)
Common serving sizes
Calories
167
Fat
2.45 g
Carbs
30.04 g
Protein
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size: 1 roll (3-1/2" dia)
 
Amount Per Serving
Calories from Fat 22
Calories 167
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.345g 2%
  Polyunsaturated Fat 0.98g  
  Monounsaturated Fat 0.646g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 62mg  
Total Carbohydrate 30.04g 10%
  Dietary Fiber 1.3g 5%
  Sugars 1.01g  
Protein 5.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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