Hard Rolls (Includes Kaiser)
Common serving sizes
Calories
167
Fat
2.45 g
Carbs
30.04 g
Protein
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size 1 roll (3-1/2" dia)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
30.04g
10%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
5.64g
Vitamin D
-
Calcium
54mg
5%
Iron
1.87mg
10%
Potassium
62mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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