Ham and Cheese Sandwich

Other common serving sizes
Calories
176
Fat
7.74 g
Carbs
16.67 g
Protein
10.34 g
There are 176 calories in a 1/2 Ham and Cheese Sandwich.
Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
3.219g
16%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
3.369g
Cholesterol
29mg
10%
Sodium
385mg
17%
Total Carbohydrate
16.67g
6%
Dietary Fiber
-
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
65mg
5%
Iron
1.62mg
9%
Potassium
145mg
3%
Vitamin A
48mcg
5%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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