HomeFoodsFood ListGourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
15
Fat
0.02 g
Carbs
3.69 g
Protein
0.6 g
There are 15 calories in 100 grams of Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
3.69g
1%
Dietary Fiber
-
Sugars
-
Protein
0.6g
Vitamin D
-
Calcium
24mg
2%
Iron
0.25mg
1%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.