HomeFoodsFood ListGourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
68
Fat
0.09 g
Carbs
16.74 g
Protein
2.72 g
There are 68 calories in 1 pound of Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1080mg
47%
Total Carbohydrate
16.74g
6%
Dietary Fiber
-
Sugars
-
Protein
2.72g
Vitamin D
-
Calcium
109mg
8%
Iron
1.13mg
6%
Potassium
771mg
16%
Vitamin A
0mcg
0%
Vitamin C
38.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.