Goats Cheese (Hard)

Other common serving sizes
Calories
90
Fat
7.12 g
Carbs
0.43 g
Protein
6.1 g
There are 90 calories in 20 grams of Goats Cheese (Hard).
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
4.922g
25%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
1.623g
Cholesterol
21mg
7%
Sodium
69mg
3%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
6.1g
Vitamin D
-
Calcium
179mg
14%
Iron
0.38mg
2%
Potassium
10mg
0%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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