Goats Cheese (Hard)
Common serving sizes
Calories
128
Fat
10.09 g
Carbs
0.62 g
Protein
8.65 g
There are 128 calories in 1 ounce of Goats Cheese (Hard).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
6.977g
35%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.301g
Cholesterol
30mg
10%
Sodium
98mg
4%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.62g
Protein
8.65g
Vitamin D
-
Calcium
254mg
25%
Iron
0.53mg
3%
Potassium
14mg
0%
Vitamin A
495IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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